“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” Voltaire
Friends,
Every year about this time, I find myself wondering why we go through the madness of the holiday season. Even with the magic of these holy days of winter, all the merry-making can feel obligatory and the expectations can be overwhelming. For many, feelings of loneliness, isolation, and grief are intensified at this time of year. Add the crush of end-of-year deadlines to get the adrenaline pumping – let’s just say it can be hard to enter the true spirit of the season.
The spirit of the season is one of appreciation. Appreciation is the active expression of gratitude. We all know that gratitude is good for us, that it brings us into the present moment, makes us more aware, and helps to calm any anxiety demons that are hanging around. Appreciation amplifies the effects of gratitude. It has the power to lift us out of feelings of isolation and into connection with another person.
Telling someone they are appreciated is a gift. The more specific the appreciation, the better. “I appreciate that you always make the time to listen to me.” Or, “I appreciate your creativity and how you make me laugh.” Or, “I appreciate your diligence in the work you do.”
The great thing about appreciation is that it costs nothing, requires no shopping, and yields beneficial rewards. As Voltaire points out, appreciation of others brings out the excellence in ourselves.
However it is with your spirit this holiday season, try telling someone what it is you appreciate about them. It just might make your season a little bit more merry and bright.
Yours in shared ministry,
Rev. Diane
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